Taking ashwagandha is not just a great way to increase your energy and improve your immune system, it can also help reduce your cholesterol levels and improve your sleep. Before you decide to take ashwagandha, it’s important to know what side effects it may have.
Reduces cholesterol
Taking ashwagandha may reduce cholesterol levels in patients who have high cholesterol levels. The herb may also work to regulate blood sugar levels. However, you should speak to your doctor before taking ashwagandha. If you have diabetes or high blood pressure, it may interfere with the medications you take for those conditions.
The herb’s antioxidant properties may also help you reduce inflammation. Lower-grade inflammation has been linked to chronic diseases such as heart disease and cancer. The root extract of ashwagandha may reduce C-reactive protein levels. This can help prevent the development of heart disease.
Studies suggest that ashwagandha may reduce stress symptoms, including anxiety and depression. Ashwagandha may also help reduce joint pain. It may also help reduce high levels of low-density lipoprotein cholesterol.
Ashwagandha’s antioxidant properties may also help protect the body from free radicals. The herb may also boost the immune system. Increasing the number of immune cells may help prevent diseases and auto-immune disorders. It may also improve memory and learning.
Ashwagandha may also help improve the sperm count and sperm quality of infertile men. It may also help men build muscle mass. It may also help improve brain function in patients with neurodegenerative diseases.
Ashwagandha may also reduce the level of cortisol, the stress hormone. High levels of cortisol may contribute to high blood sugar. Chronically high cortisol may lead to increased fat storage in the abdomen. A study conducted on stressed adults showed that ashwagandha reduced the levels of triglycerides by 11%.
Ashwagandha has a bitter taste and may cause stomach upset. However, it is considered safe for most people. If you are pregnant or breastfeeding, you should talk to your doctor before taking the herb. People who are allergic to nightshades or grasses should not use ashwagandha.
Ashwagandha can reduce cholesterol, and it may also help improve memory and thinking. The herb may also reduce inflammation and improve the health of the cardiovascular system. It may also help promote muscle mass and strengthen the heart. Its anti-inflammatory properties can help protect the nerve cells from free radicals.
Ashwagandha is a safe herb to take, but it is best to consult with a health professional before taking it. It can reduce blood sugar levels, and may increase the amount of thyroid hormone in the body.
Reduces blood sugar levels
Taking Ashwagandha may reduce blood sugar levels in patients with diabetes. However, more research is needed to determine if the herb has a true antidiabetic effect.
Ashwagandha may reduce blood sugar levels by increasing insulin sensitivity. The herb may also help reduce inflammation, which is believed to have an antidiabetic effect. The herb may also improve the body’s immune response and reduce stress.
Ashwagandha may also reduce blood pressure. However, some of the herb’s compounds may also cause liver damage. If you have high blood pressure or diabetes, you should consult your doctor before taking the herb.
In one study, ashwagandha significantly reduced blood glucose and insulin levels. However, it also reduced hemoglobin A1c, blood lipids, and oxidative stress markers. It may not have the same effects on diabetic patients, as it was only tested on healthy, athletic adults.
Ashwagandha may also increase sperm concentration in men with low sperm count. It also reduces the amount of oxidative stress in blood, which may have an antidiabetic effect. It may also increase VO2 max, which is the measure of cardiorespiratory endurance.
Some studies also suggest that ashwagandha may help reduce symptoms of anxiety. However, it may also interfere with the medication your doctor prescribes for high blood pressure.
Several studies have shown that the root of ashwagandha has antioxidant properties. These properties may help reduce the risk of diabetes, heart disease, and cancer. The root is available in powder or capsule form. Alternatively, it can be taken as a tea. Ashwagandha has also been shown to reduce the symptoms of arthritis. However, it should not be used by patients with stomach ulcers.
Ashwagandha may also be effective at reducing blood glucose levels in people with type 2 diabetes. In one study, ashwagandha reduced fasting blood glucose levels in six people with type 2 diabetes. However, this study was small, so more research is needed to determine whether or not the herb is effective.
Ashwagandha may also reduce the risk of developing nephropathy, or kidney damage, in people with diabetes. In one study, ashwagandha was found to reduce the risk of kidney damage in people with type 2 diabetes.
Improves sleep
Having a good night’s sleep is important to your health. Poor sleep can increase your risk of cardiovascular disease, diabetes, and mood swings. It also affects your cognitive function and your ability to concentrate. Fortunately, there are several supplements that can help improve your sleep. Among them are melatonin and ashwagandha. However, you should consult your doctor before taking any supplement.
Several studies have examined the effects of ashwagandha on sleep. The benefits of ashwagandha on sleep may stem from its effects on the hypothalamic-pituitary-adrenal axis (HPA-axis) which plays a major role in the body’s stress response. It also regulates cortisol, the stress hormone.
Ashwagandha reduces stress, which has been linked to poor sleep. Stress is known to increase daytime sleepiness. It also affects the GABAergic signaling system, which is involved in sleep-wake circuits. However, studies have not been able to fully understand the effects of ashwagandha on the sleep-wake circuit in humans.
A study evaluated the effects of Ashwagandha on sleep in healthy adults. Researchers looked at stress levels, cortisol levels, and sleep quality. Subjects were divided into two groups: one took a placebo and the other took Ashwagandha for eight weeks. The study found that the group taking Ashwagandha showed a gradual increase in sleep quality.
In addition to promoting healthy sleep, ashwagandha also improves memory, attention, and resistance to stress. It can reduce symptoms of anxiety disorders and mild obsessive-compulsive disorder. It also helps improve fatigue.
A double-blind, placebo-controlled study of Ashwagandha root extract showed that the extract had positive effects on sleep quality. Ashwagandha was compared with a placebo on the sleep onset latency (SOL), which measures the time between falling asleep and being fully asleep. The results showed that the Ashwagandha group had less cellular stress and a significant increase in behavioral test scores.
Ashwagandha is an Ayurvedic herb that is used for insomnia, stress, and other ailments. It is available in liquid or powder form. It can be taken before bed. However, people with autoimmune diseases, liver damage, or other conditions should talk to their doctor before taking ashwagandha.
Side effects
Depending on your specific health conditions, your doctor may prescribe ashwagandha to help ease your symptoms. However, there are also some potential side effects of taking this supplement. It is important to know what they are before you begin taking it.
Some of the most common side effects of ashwagandha are diarrhea, nausea, and stomach upset. If you experience any of these symptoms, stop taking ashwagandha immediately. Also, be sure to drink plenty of water. This can help prevent diarrhea from occurring.
In addition, ashwagandha may also cause a rise in body temperature. Some people report that they experience a fever after a week or two of taking ashwagandha. This can be a dangerous situation. To avoid this, you should only use ashwagandha if your doctor has advised that it is safe for you to do so.
If you are taking medications for autoimmune diseases, ashwagandha may worsen your condition. Some drugs used to treat autoimmune diseases also suppress the immune system. If you are taking ashwagandha, you may have to stop taking your medications.
Other side effects of ashwagandha include nausea and anxiety. It is also possible to experience a drop in blood sugar. This can make you more anxious. You should also avoid ashwagandha if you are pregnant or breastfeeding. This is because it may cause miscarriages and can aggravate other conditions.
If you are taking ashwagandha for diabetes, you should watch your blood sugar carefully. Taking too much ashwagandha may cause your blood sugar to drop dangerously low. You should monitor your blood sugar levels and talk with your doctor about your medication.
Taking too much ashwagandha can also aggravate stomach ulcers. You should avoid taking ashwagandha with alcohol or with sedative medications. Using too much ashwagandha may also interfere with your thyroid tests.
If you are taking ashwagandha and you are pregnant, talk to your doctor about the risks. This herb may also interfere with blood-thinning medications and sedatives. It may also increase the risk of miscarriages and extra bleeding during surgery.
If you take ashwagandha with blood-thinning medications, you should not take it on the day of surgery. You should also stop taking ashwagandha two weeks prior to surgery.
