Luckily, there are a number of herbs that are known to help balance female hormones. These include Fenugreek, Chasteberry, Dong Quai, Shatavari, and Maca root. They can be used to help relieve stress, promote a healthy mood, boost energy, and increase sexual desire.
Dong quai
Thousands of years ago, the Dong Quai herb was used in Chinese medicine to treat a variety of gynecological issues. Its properties were believed to help with ovulation and uterine fibroids. It has also been used as a remedy for hair loss. Today, it is used to treat menopausal symptoms.
Studies have shown that Dong Quai has strong anti-inflammatory properties. It also improves blood circulation. It has been reported to increase VEGF (vascular endothelial growth factor), a protein that helps blood vessels expand. This may help prevent bone loss during menopause.
Dong Quai is available as a tea, capsules or tincture. It is used to help regulate the menstrual cycle, ovulation, and other hormones. It is also thought to promote heart health and improve digestion.
Its components include coumarin, ferulic acid, liggustilide, zinc and phytoestrogens. They are broken down by CYP2C8 and CYP3A4.
Dong Quai is not recommended for people with bleeding disorders, blood thinning medications, or chronic diarrhea. It should also be avoided by women who are pregnant or breastfeeding. It may interfere with hormone replacement therapy. People who are currently taking medications for cancer should discuss the use of Dong Quai with their healthcare practitioner.
Shatavari
Known as the supreme women tonic, Shatavari is an herb that balances female hormones. The herb is known for its phytoestrogenic properties and has an anti-inflammatory effect. It helps relieve menstrual cramps, helps with digestion, and supports the health of women at all stages of life. It can even help boost your libido.
The root of Shatavari is rich in phytoestrogens, which mimic the effects of estrogen in the body. It is also rich in flavonoids, which fight free radicals and protect the body from damage. These antioxidants are also essential for a healthy immune system.
The chemical constituents in Shatavari include Saponins, which are responsible for its anti-stress and anti-inflammatory effects. Saponins also play a vital role in increasing the libido of females. Shatavari has also been found to alleviate menstrual cramps.
Shatavari can also reduce anxiety and depression. It helps with digestion and may improve the production of breast milk. It has a mild, bitter taste and a cooling effect. It is also rich in vitamins and minerals.
Shatavari has a high content of phytoestrogens, which help to regulate the body’s estrogen levels from the ovaries. It also contains Flavonoids, which help regulate cellular activity.
Maca root
Using maca root to balance female hormones can have a significant effect on the quality of your life. This ancient Inca superfood has been used for thousands of years to restore inner balance and wellness.
Maca contains vitamins A, B2, BY, and niacin, as well as minerals, amino acids, and fibre. It is considered to be an adaptogen, which means that it helps your body adapt to stress. It can also boost your mood.
Maca root balances female hormones by helping the pituitary gland produce the right amounts of hormones. It also helps the adrenal glands maintain their health. This can reduce symptoms of PMS and menopause.
Maca also helps women to maintain a healthy sexual life. It has been found to help alleviate hot flushes, night sweats, and emotional symptoms of menopause. It may also improve memory.
Maca also works on the hypothalamic-pituitary-adrenal (HPA) axis, which helps the body regulate stress. It can also boost your libido. It may help offset the side effects of SSRIs, which are often prescribed for depression.
Maca root can also reduce the symptoms of polycystic ovarian syndrome (PCOS) by regulating estrogen levels. It may also decrease symptoms of postnatal depression. It can also regulate blood pressure.
Fenugreek
Historically, fenugreek has been used as an herb for balancing female hormones. However, this herb has a long history of medicinal uses, including for pain relief and heartburn. It is also commonly used to boost breast milk production in nursing mothers. In fact, it is one of the herbs recommended by many countries for breast milk production.
Fenugreek is not a hormone, but it does contain some estrogenic properties that may help to alleviate some of the symptoms of menopause. It can also help to restore hormonal balance. It has been found to help reduce menstrual pain and hot flashes, and improve night sweats.
It has also been found to help with irritability and vaginal dryness. It is thought to improve libido, which can be affected by stress and busy lifestyles.
It also has hypoglycemic properties. It is thought to lower blood glucose levels by inhibiting the release of glucose from the liver. In addition, it has been shown to regulate digestive enzymes. It may help to relieve symptoms of menopause, menstrual pain, and PMS. It may also reduce fat accumulation.
A fenugreek extract was shown to improve mood and irritability in a study. It was also found to reduce leg and body pain in women with menopausal symptoms.
Chasteberry
Throughout history, chasteberry has been used to treat menstrual and reproductive-tract disorders. It can be used to support fertility, improve milk production, and promote menstrual health. A recent study found that chasteberry may help reduce menstrual-related acne.
Chasteberry is a herb that helps balance estrogen and progesterone in the body. It is commonly used to treat women with a hormone imbalance and other menstrual disorders. Some people seek out chasteberry for a variety of other reasons.
Research has shown that vitex, also known as chasteberry, is effective in reducing menstrual-related pain. In a clinical trial, patients who took vitex capsules experienced less anger and irritability, reduced breast tenderness, and improved mood swings.
The active ingredient in chasteberry is agnuside. A standardized extract contains 0.5% of agnuside. You can find chasteberry in capsules and liquid extracts. Chasteberry can be taken alone or with other hormone-regulating herbs. It is safe to use for a short time, but you should stop taking it after the first missed period.
Chasteberry is used to treat menstrual-related acne and may also help reduce the frequency of cyclical breast discomfort. It can also help with infertility, especially in women with high prolactin levels. It may also be beneficial for women with luteal phase defect, a condition that causes shortened periods.
Dandelion
Adding Dandelion to your diet can benefit your health in many ways. This herb is known to help balance female hormones. It also contains antioxidants and a variety of nutrients. It has been used in traditional medicine for centuries.
Dandelion contains an ingredient called inulin, which helps promote the movement of food through the digestive system. This is an important ingredient because it can help reduce constipation and gastrointestinal infections.
In addition, dandelion contains many vitamins and minerals. This includes beta carotene, which is a powerful antioxidant that helps protect the body from free radicals. This helps maintain a healthy immune system and may also reduce the risk of developing cancer.
Adding dandelion to your diet may also help support your liver. Dandelion is rich in fiber, which helps regulate bowel movements. It also contains prebiotics, which improve digestive health. In addition, dandelion helps support your liver’s ability to detoxify.
Dandelion may also reduce blood pressure and cholesterol levels. It may also help protect your skin from aging and sun damage. It may also boost the production of new skin cells. It may also help regulate your blood sugar levels.
Dandelion has been used in traditional herbal medicine for centuries. The root of the plant acts as a diuretic, which helps the liver flush out excess estrogen.
Motherwort
Whether you’re menopausal or just have some PMS symptoms, there are herbs that can help balance your hormones. Some herbs are known to relieve painful periods, while others can help with mood swings, anxiety, and other symptoms associated with menopause. Some herbs also have anti-inflammatory properties that can help you feel better overall.
Motherwort is an herb that has been used for centuries to help with menstrual pain and PMS. In addition to being a popular herb for PMS, it also has a history of being used for anxiety and related psychological issues.
In addition to being a popular herb for women with PMS and menstrual cramps, it can also help to promote blood flow to the pelvic area. Motherwort can also reduce the muscle spasms and cramps associated with menstrual periods, and it can help to calm nervous tension.
Motherwort has also been studied for its heart-protective abilities. It can help to relax heart cells, and it has been shown to prevent blood clots. These blood clots can cause heart attacks, so it’s important to take steps to protect yourself from the dangers of this type of medical condition.
There are few scientific studies that have been conducted on the health effects of motherwort. Although some of the research is promising, more studies need to be done. In the meantime, it’s important to talk with your healthcare provider before taking motherwort.
